During lactation, if you have a deviated septum, if you have high blood pressure, or if you have urolithiasis.
Remember, health depends on 2 factors: your energy and mindset. And one complements the other. With the help of practices, we strengthen our inner energy, and it helps us to change our perception of the world and ourselves, and thus there is an opportunity to consciously change our world view and cure any complex diseases!
The results of the practice can be quite different. It depends on many internal and external factors. Your personal experience, emotional health, cultural environment, physical condition - everything matters and everything can affect the speed and intensity of results.
However, for your convenience we have divided the possible results of the practices into 5 categories and stages:
Stage 1: Energy Increase. You will improve your health, stamina, concentration, you will have more desires and enjoyment in fulfilling them;
Stage 2: inner silence. Negative thoughts, emotions, fears and resentments clouding your mind will be gone. Inner harmony and happiness will become your permanent states;
Stage 3: Mental alchemical transformation of the mind. Mind transforms into love, empathy, unity, joy, gratitude, blessing and happiness (kundalini awakening, attainment of various siddhis is possible, a complete cleansing of all chakras takes place);
Stage 4: Awakening. Realization of oneself in Oneness;
Stage 5: Transformation of the body into light.
This is what happens when your body/mind goes through a major transformation, heals from any trauma, and rebalances.
The vibrations and "shaking" in the body are a good sign: the body is gaining the right level of energy and structuring the mitochondrias. However, if you feel the need for more understanding of what is going on and support, ask your colleagues in the chat room, your mentors, or David personally.
It probably means that you are not spending enough time on the preparatory exercises. If this happens to you all of a sudden, focus more on meditating after any exercise. Increase your physical activity, go for a massage. Take a break for 1 day;
The practices David gives on his personal Instagram that will soon be translated and published by us on the @davidverdesi_practice account will also help you, join in!