The results of constant practice of the students in this course:
01.Learn how the energy is generated in the body and how the energy state affects our lives;
02.Get 4 breathing exercises that will activate your diaphragm, open your chest, and start the natural circulation of energy in the body;
03.Learn two basic breathing practices from different school courses that will allow you to reset, release tension, and access the autonomous nervous system, bringing the conscious and unconscious mind together into a whole;
04.Listen to introduction theory of the two advanced practices - Amrita and Mahamudra.
For those who are ready to dive into deep independent work.
General student support chat.
Attendance at all school events and workshops - upon request for an additional fee.
* You only pay for the cost of training materials;
* Classes and activities will be available to you on request with a one-time payment.